Boredom
Boredom is a state in which you may feel empty or disinterested. It occurs when we are disinterested or disengaged in our surroundings creating a sense of restlessness. While it may feel uncomfortable, it’s a time for creativity to occur. We start to search for new experiences and challenges.
How it feels:
Do you ever feel like time is just dragging on and on? Maybe your favourite hobbies aren’t that enjoyable anymore. During this time, you feel restless and dissatisfied due to a lack of stimulation.
Effects:
Boredom can create feelings of anxiety, frustration and irritation. You may notice that you’re less engaged in conversations which decreases your interactions with others. Maybe you fidget more as a form of stimulation.
How you can overcome this emotion:
Explore a new hobby that interests you such as a sport or that instrument you’ve always wanted to play. This helps to keep your mind curious and motivated. Go for a walk. Fresh air is always a way to clear your mind while staying active.
