Boredom is a state in which you may feel empty or disinterested. It occurs when we are disinterested or disengaged in our surroundings creating a sense of restlessness. While it may feel uncomfortable, it’s a time for creativity to occur. We start to search for new experiences and challenges.
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Frustration is an emotion which occurs in many different situations, for example, an obstacle preventing you from achieving your goal. In response to this, you may feel annoyance, irritation or disappointment. If not managed correctly, stress or anxiety can occur.
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Relaxation is a time where you are mentally and physically at rest. You are able to breath and release any stress or tension allowing for your body and mind to recover. This is especially important for your well-being.
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